Our Yoga classes focus on restorative postures that calm the body and works on easing discomfort. It is great for people who suffer from arthritis, spinal stenosis, scoliosis, sciatica, hip, neck and shoulder problems. Modifications are available to fit whatever limitations you may have.
Tuesday – 6:30 pm – 7:45 pm – YOGA
Thursday – 9:00 am – 10:15 am – YOGA